Anemia is a common blood disorder that affects quite a number of people. A simple definition of anemia is deficiency in red blood cells which are responsible for transporting oxygen within the body. This means your body fails to get enough oxygen and this makes people weak and appear pale. There are different forms of anemia with similar symptoms. The symptoms also range from mild to severe. Having it means a significant change in lifestyle but fortunately, there are a number of ways to manage the condition. Taking iron supplements is one of the common management methods but it is not the only one.
In order to determine the method of treatment to choose, one must first know the type of anemic condition they have. According to Mayo clinic, anemic conditions can be categorized into non-nutritional and nutritional forms. The non-nutritional category is made up of thalassemia, sickle cell and aplastic anemia. These are chronic conditions that demand clinical intervention. The nutritional forms of anemia are iron-deficiency anemia and vitamin-deficiency anemia; these are the ones that are manageable with supplementation. Let’s take a closer look at the role of supplements in management of anemic conditions.
As you are probably aware, taking iron supplements is advised for many anemic people. Taking supplements is a good way to stay healthy and treat, or prevent anemia. It is, however, important to appropriately balance nutrients so the body can absorb the iron and other essential vitamins. The amount of iron in multivitamins does not make up for the deficiency in people with anemic conditions. People with iron-deficiency anemia should consume about 150 to 200 mg of iron every day.
The type of anemia caused by vitamin deficiency is known as folate-deficiency anemia. Folic acid is an influential part of the making of red blood cells. Alongside iron, they make sure the body gets the supply of oxygen it needs. If you are looking for folate supplements, ensure you get true folate. The two versions of folate, natural and manmade play the same function but it is better to go with the natural version because some people have certain gene variants that make the processing of folic acid difficult.
Vitamin C is one of the important supplements for a healthy body. It helps with the maintenance of your bones, skin and even blood vessels. It is especially instrumental for people with anemia because it helps with the absorption of iron into the body. Moreover, one does not need to worry about overdosing vitamin C since any excesses will cause a stomach upset before any damage is done. It is therefore a great supplement that boosts iron absorption while eliminating the risk of overdose.